Having intercourse every one to two days during the fertile window gives you a good chance of conception. Daily intercourse is also fine if comfortable for both partners.

When is the fertile window?
It includes the five days before ovulation and the day of ovulation. The chances are generally highest in the two days before an egg is released. Ovulation does not always happen on cycle day 14.

What if your ovulation test is positive?
Try having intercourse that day and the following day. Having intercourse in the preceding days also helps, because sperm can survive for several days in the reproductive tract. A positive test predicts an LH surge but does not confirm ovulation.

Should you “save up” sperm?
Usually, no. Long gaps between ejaculation are not generally recommended to improve your chances. Follow individualized advice if there is a known sperm concern.

What if your periods are irregular?
Having intercourse every two to three days throughout the cycle can help cover an unpredictable fertile window. Irregular or absent periods also warrant assessment.

When should you seek help?
After 12 months of trying if under 35, or six months if 35 or older. Seek advice sooner if over 40 or you have known fertility concerns.

Choose a comfortable routine—timing does not need to be perfect.

Longevity Fertility Centre | Calgary & Edmonton