A mild ache or sharp twinge on one side of your lower abdomen may occur around ovulation. Known as mittelschmerz, this discomfort can last from a few minutes to one or two days, often about 14 days before your next period—not necessarily on cycle day 14.

Does it confirm ovulation?

No. Mid-cycle pain may be related to ovulation, but pain alone cannot confirm that an egg has been released or pinpoint your most fertile days. Other conditions can cause similar symptoms.

Does pain mean better fertility?

No. Having ovulation pain does not mean you are more fertile. Many people ovulate without feeling any discomfort.

If you are trying to conceive, track your cycle and other fertility signs rather than relying on pain alone.

When should you seek help?

Discuss persistent, recurring or unusual pelvic pain with your healthcare provider. Possible causes include ovarian cysts, endometriosis or infection.

Seek urgent medical assessment for severe pain, fever, vomiting, or pain when pregnancy is possible. Severe pain with fainting, shoulder-tip pain or heavy bleeding requires emergency care.

Longevity Fertility Centre