Many women worry after hearing they have a low AMH or low ovarian reserve, but it’s important to understand that egg quantity and egg quality are not the same thing. Egg quantity refers to how many eggs remain in your ovaries. Tests such as AMH and antral follicle count (AFC) estimate your ovarian reserve. A lower egg count doesn’t necessarily mean you can’t get pregnant—it simply means there are fewer eggs available. Egg quality refers to how healthy those eggs are. Healthy eggs are more likely to fertilize, develop into healthy embryos, implant successfully, and lead to a healthy pregnancy. While egg quality naturally declines with age—especially after 35—it isn’t measured by AMH alone. One of the most common misconceptions is that low AMH equals poor egg quality. Fortunately, that’s not always true. Many women with low AMH still conceive naturally or have successful IVF outcomes. Supporting your fertility involves more than looking at one lab result. A healthy lifestyle, good nutrition, quality sleep, stress management, and appropriate medical care all play important roles. Traditional Chinese Medicine may also help support reproductive health by promoting healthy menstrual cycles and improving overall wellness. Every fertility journey is unique. Rather than focusing on a single number, it’s important to evaluate the whole picture—including your age, hormone levels, menstrual history, and overall health.